SOUR CREAM & ONION FLAVORED POPCORN vs LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POPCORN wins in 5 out of 10 nutrient categories
SOUR CREAM & ONION FLAVORED POPCORN: 5
vs
LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPCORN | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPCORN | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 179 MG | 643 MG | |
| Sodium, Na | 679 MG | 196 MG |