SOUR CREAM & ONION FLAVORED POPCORN vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POPCORN wins in 7 out of 10 nutrient categories
SOUR CREAM & ONION FLAVORED POPCORN: 7
vs
HALVES & PIECES CASHEWS: 2
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 393 MG |