SOUR CREAM & ONION FLAVORED POPCORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & ONION FLAVORED POPCORN wins in 4 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED POPCORN: 4
vs
DRY ROASTED MACADAMIA NUTS: 3
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 14.3 g | |
| Fat | 35.7 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 429 MG |