SOUR CREAM & ONION FLAVOR PROTEIN PUFFS vs SHURFINE
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVOR PROTEIN PUFFS wins in 7 out of 11 nutrient categories
SOUR CREAM & ONION FLAVOR PROTEIN PUFFS: 7
vs
SHURFINE: 2
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVOR PROTEIN PUFFS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 70 g | 7.1 g | |
| Carbs | 6.7 g | 60.7 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVOR PROTEIN PUFFS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVOR PROTEIN PUFFS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 947 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 277 MG | 214 MG | |
| Sodium, Na | 1,200 MG | 714 MG |