SOUR CREAM & ONION FLAVOR EGG WHITES vs PROTEIN 20 G & GREENS DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN 20 G & GREENS DRINK MIX wins in 7 out of 13 nutrient categories
SOUR CREAM & ONION FLAVOR EGG WHITES: 4
vs
PROTEIN 20 G & GREENS DRINK MIX: 7
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVOR EGG WHITES | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 26.7 g | 60.6 g | |
| Carbs | 26.7 g | 18.2 g | |
| Fat | 33.3 g | 7.6 g | |
| Fiber | 13.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVOR EGG WHITES | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 193.9 UG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVOR EGG WHITES | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 242 MG | |
| Iron, Fe | 0 MG | 19.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 933 MG | 818 MG |