SOUR CREAM & ONION FLAVOR EGG WHITES vs MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 19 out of 23 nutrient categories
SOUR CREAM & ONION FLAVOR EGG WHITES: 2
vs
MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 19
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVOR EGG WHITES | MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 26.7 g | 47.6 g | |
| Carbs | 26.7 g | 31.0 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVOR EGG WHITES | MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 23.8 MG | |
| Pantothenic acid | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 114.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 114.3 UG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVOR EGG WHITES | MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 476 MG | |
| Iron, Fe | 0 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 240 MG | 786 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 933 MG | 60 MG |