SOUR CREAM & ONION CRUNCHY CORN STICKS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 9 out of 11 nutrient categories
SOUR CREAM & ONION CRUNCHY CORN STICKS: 0
vs
CRUNCHY PUFFS: 9
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION CRUNCHY CORN STICKS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 67.9 g | 67.0 g | |
| Fat | 21.4 g | 10.6 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION CRUNCHY CORN STICKS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION CRUNCHY CORN STICKS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 296 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 670 MG | |
| Sodium, Na | 750 MG | 896 MG |