SOUR CREAM & ONION CASSAVA CHIPS vs OLD FASHIONED PRETZEL RODS
Nutrition comparison per 100 g serving
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OLD FASHIONED PRETZEL RODS wins in 5 out of 12 nutrient categories
SOUR CREAM & ONION CASSAVA CHIPS: 4
vs
OLD FASHIONED PRETZEL RODS: 5
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION CASSAVA CHIPS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 459 cal | 357 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 70.6 g | 71.4 g | |
| Fat | 21.2 g | 7.1 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION CASSAVA CHIPS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION CASSAVA CHIPS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 459 MG | 250 MG | |
| Sodium, Na | 1,478 MG | 714 MG |