SOUR CREAM & ONION BEAN CHIPS vs FREDS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION BEAN CHIPS wins in 8 out of 11 nutrient categories
SOUR CREAM & ONION BEAN CHIPS: 8
vs
FREDS: 0
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION BEAN CHIPS | FREDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 19 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION BEAN CHIPS | FREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION BEAN CHIPS | FREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 833 MG | 643 MG |