SOUR CREAM DONUT HOLES vs ICED LEMON CAKE DONUT
Nutrition comparison per 100 g serving
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ICED LEMON CAKE DONUT wins in 6 out of 12 nutrient categories
SOUR CREAM DONUT HOLES: 3
vs
ICED LEMON CAKE DONUT: 6
(3 ties)
Overview
| Nutrient | SOUR CREAM DONUT HOLES | ICED LEMON CAKE DONUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 324 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 17.9 g | 9.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DONUT HOLES | ICED LEMON CAKE DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM DONUT HOLES | ICED LEMON CAKE DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 507 MG |