SOUR CREAM DIP vs FIRE ROASTED GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUR CREAM DIP: 4
vs
FIRE ROASTED GREEN SALSA: 4
(3 ties)
Overview
| Nutrient | SOUR CREAM DIP | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 22 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DIP | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM DIP | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 774 MG | 522 MG |