SOUR CREAM & CHIVES MASHED POTATOES vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 4
vs
CARAMEL FLAN: 4
(3 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 115 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 76 g | 22.1 g | |
| Fat | 8 g | 2.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,160 MG | 0 MG | |
| Sodium, Na | 1,760 MG | 142 MG |