SOUR CREAM & CHIVES INSTANT MASHED POTATOES vs LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS wins in 8 out of 12 nutrient categories
SOUR CREAM & CHIVES INSTANT MASHED POTATOES: 1
vs
LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS: 8
(3 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES INSTANT MASHED POTATOES | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calories | 333 cal | 179 cal | |
| Protein | 9.5 g | 35.7 g | |
| Carbs | 76.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES INSTANT MASHED POTATOES | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.4 MG | |
| Vitamin B-12 | 0 UG | 300 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | SOUR CREAM & CHIVES INSTANT MASHED POTATOES | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.9 MG | |
| Sodium, Na | 1,571 MG | 0 MG |