SOUR CREAM & CHIVES INSTANT MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
SOUR CREAM & CHIVES INSTANT MASHED POTATOES: 2
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 326 cal | |
| Protein | 9.5 g | 21.7 g | |
| Carbs | 76.2 g | 65.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.8 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SOUR CREAM & CHIVES INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Sodium, Na | 1,571 MG | 22 MG |