"SOUR CREAM" & CHIVE SPROUTED CASHEWS vs YOGURT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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"SOUR CREAM" & CHIVE SPROUTED CASHEWS wins in 7 out of 11 nutrient categories
"SOUR CREAM" & CHIVE SPROUTED CASHEWS: 7
vs
YOGURT FLAVORED ALMONDS: 1
(3 ties)
Overview
| Nutrient | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 32.5 g | 46.7 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 7.5 MG | 1.2 MG | |
| Potassium, K | 638 MG | 0 MG | |
| Sodium, Na | 375 MG | 300 MG |