"SOUR CREAM" & CHIVE SPROUTED CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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"SOUR CREAM" & CHIVE SPROUTED CASHEWS wins in 6 out of 11 nutrient categories
"SOUR CREAM" & CHIVE SPROUTED CASHEWS: 6
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 32.5 g | 13.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 9 MG | |
| Potassium, K | 638 MG | 0 MG | |
| Sodium, Na | 375 MG | 17 MG |