SOUR CREAM & CHIVE POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
SOUR CREAM & CHIVE POTATOES: 3
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 7.4 g | 28.6 g | |
| Carbs | 77.8 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 6.9 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 10.3 MG | |
| Potassium, K | 778 MG | 914 MG | |
| Sodium, Na | 2,370 MG | 0 MG |