SOUR CREAM & CHIVE MASHED POTATOES vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED POTATOES wins in 7 out of 10 nutrient categories
SOUR CREAM & CHIVE MASHED POTATOES: 7
vs
TERIYAKI CHICKEN: 2
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE MASHED POTATOES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 87 cal | 134 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 13.5 g | 20.5 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE MASHED POTATOES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 20.8 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE MASHED POTATOES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 413 MG | 369 MG |