SOUR CREAM & CHIVE MASHED POTATOES vs CHICKEN WITH COCONUT YELLOW CURRY SAUCE
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED POTATOES wins in 7 out of 10 nutrient categories
SOUR CREAM & CHIVE MASHED POTATOES: 7
vs
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 2
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE MASHED POTATOES | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 141 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 13.5 g | 20.2 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE MASHED POTATOES | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 9.2 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE MASHED POTATOES | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 413 MG | 164 MG |