SOUR CREAM & CHIVE MASHED CAULIFLOWER vs WHITE RICE WITH VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED CAULIFLOWER wins in 6 out of 12 nutrient categories
SOUR CREAM & CHIVE MASHED CAULIFLOWER: 6
vs
WHITE RICE WITH VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE MASHED CAULIFLOWER | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 107 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 7.2 g | 22.1 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE MASHED CAULIFLOWER | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVE MASHED CAULIFLOWER | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 360 MG | 18 MG |