SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS vs LENTIL CRACKERS
Nutrition comparison per 100 g serving
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LENTIL CRACKERS wins in 6 out of 12 nutrient categories
SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS: 3
vs
LENTIL CRACKERS: 6
(3 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |