SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS vs BLACK SESAME AND SOY SAUCE RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS: 5
vs
BLACK SESAME AND SOY SAUCE RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVE FLAVOR THIN CRISPS BROWN RICE & WHEAT CRACKERS | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 500 MG | 571 MG |