SOUR CREAM & CHIVE vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 6 out of 10 nutrient categories
SOUR CREAM & CHIVE: 3
vs
ORGANIC LENTILS: 6
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 26 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.8 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 2,500 MG | 0 MG |