SOUR CREAM & CHIVE vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 8 out of 11 nutrient categories
SOUR CREAM & CHIVE: 2
vs
LENTILS: 8
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE | LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6.9 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 10.3 MG | |
| Potassium, K | 0 MG | 914 MG | |
| Sodium, Na | 2,500 MG | 0 MG |