SOUR CREAM AND ONION POTATO CHIPS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 5 out of 11 nutrient categories
SOUR CREAM AND ONION POTATO CHIPS: 4
vs
CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM AND ONION POTATO CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM AND ONION POTATO CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM AND ONION POTATO CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 500 MG | 364 MG |