SOUR CREAM vs CHOCOLATE PLANT-BASED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT-BASED MILK wins in 11 out of 16 nutrient categories
SOUR CREAM: 2
vs
CHOCOLATE PLANT-BASED MILK: 11
(3 ties)
Overview
| Nutrient | SOUR CREAM | CHOCOLATE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 58 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 16.7 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM | CHOCOLATE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOUR CREAM | CHOCOLATE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 50 MG | 44 MG |