SOUR CHERRY PITTED FRUIT COMPOTE vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SOUR CHERRY PITTED FRUIT COMPOTE wins in 6 out of 10 nutrient categories
SOUR CHERRY PITTED FRUIT COMPOTE: 6
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | SOUR CHERRY PITTED FRUIT COMPOTE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 57 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 18 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CHERRY PITTED FRUIT COMPOTE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 1.7 MG |
Minerals
| Mineral | SOUR CHERRY PITTED FRUIT COMPOTE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 5 MG | 4 MG |