SOUR CHERRY FRUIT SPREAD vs PEPPER JELLY
Nutrition comparison per 100 g serving
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PEPPER JELLY wins in 5 out of 10 nutrient categories
SOUR CHERRY FRUIT SPREAD: 0
vs
PEPPER JELLY: 5
(5 ties)
Overview
| Nutrient | SOUR CHERRY FRUIT SPREAD | PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 225 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CHERRY FRUIT SPREAD | PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SOUR CHERRY FRUIT SPREAD | PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |