SOUR CHERRY COMPOTE vs SEMI-SWEET CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE CHIPS wins in 5 out of 11 nutrient categories
SOUR CHERRY COMPOTE: 3
vs
SEMI-SWEET CHOCOLATE CHIPS: 5
(3 ties)
Overview
| Nutrient | SOUR CHERRY COMPOTE | SEMI-SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 64 cal | 467 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 15 g | 66.7 g | |
| Fat | 0.4 g | 26.7 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CHERRY COMPOTE | SEMI-SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CHERRY COMPOTE | SEMI-SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 100 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |