SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 11 nutrient categories
SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE: 3
vs
LOW FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 88 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 7.8 g | 17.7 g | |
| Fat | 12.7 g | 0.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 148 MG | 150 MG | |
| Sodium, Na | 7 MG | 53 MG |