SOUR APPLE AND CHERRY FRUIT BITES vs PUFF PASTRY CRISPS TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOUR APPLE AND CHERRY FRUIT BITES: 4
vs
PUFF PASTRY CRISPS TWISTS: 4
(4 ties)
Overview
| Nutrient | SOUR APPLE AND CHERRY FRUIT BITES | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Calories | 280 cal | 500 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 32 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR APPLE AND CHERRY FRUIT BITES | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR APPLE AND CHERRY FRUIT BITES | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 0 MG | 719 MG |