SOUPERGIRL vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 7 out of 12 nutrient categories
SOUPERGIRL: 3
vs
BUTTERNUT SQUASH SOUP: 7
(2 ties)
Overview
| Nutrient | SOUPERGIRL | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 5.0 g | 11.9 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUPERGIRL | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUPERGIRL | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 285 MG | 267 MG |