SOUP VEGETABLES WITH CARROTS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 6 out of 10 nutrient categories
SOUP VEGETABLES WITH CARROTS: 2
vs
STIR FRY VEGETABLES: 6
(2 ties)
Overview
| Nutrient | SOUP VEGETABLES WITH CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 11.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP VEGETABLES WITH CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SOUP VEGETABLES WITH CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 25 MG |