SOUP TOPPER vs SALTINES UNSALTED TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP TOPPER: 4
vs
SALTINES UNSALTED TOPS: 4
(3 ties)
Overview
| Nutrient | SOUP TOPPER | SALTINES UNSALTED TOPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP TOPPER | SALTINES UNSALTED TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP TOPPER | SALTINES UNSALTED TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 1,214 MG | 367 MG |