SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL vs MISO BROTH
Nutrition comparison per 100 g serving
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MISO BROTH wins in 7 out of 14 nutrient categories
SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL: 2
vs
MISO BROTH: 7
(5 ties)
Overview
| Nutrient | SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL | MISO BROTH | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.9 g | 2.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL | MISO BROTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL | MISO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 245 MG | 265 MG |