SOUP, TOMATO BASIL vs SOUP KIT
Nutrition comparison per 100 g serving
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SOUP KIT wins in 7 out of 10 nutrient categories
SOUP, TOMATO BASIL: 2
vs
SOUP KIT: 7
(1 ties)
Overview
| Nutrient | SOUP, TOMATO BASIL | SOUP KIT | Winner |
|---|---|---|---|
| Calories | 48 cal | 101 cal | |
| Protein | 0.4 g | 8.1 g | |
| Carbs | 3.1 g | 12.1 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, TOMATO BASIL | SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.1 MG |
Minerals
| Mineral | SOUP, TOMATO BASIL | SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 445 MG | 884 MG |