SOUP STARTERS vs TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP STARTERS: 4
vs
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 4
(2 ties)
Overview
| Nutrient | SOUP STARTERS | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calories | 15 cal | 74 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 2.1 g | 7.0 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP STARTERS | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOUP STARTERS | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 275 MG | 275 MG | Tie |