SOUP, SAVORY MISO RAMEN vs SOUP, ROASTED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOUP, SAVORY MISO RAMEN: 5
vs
SOUP, ROASTED BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | SOUP, SAVORY MISO RAMEN | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 377 cal | 56 cal | |
| Protein | 14.8 g | 0.9 g | |
| Carbs | 60.7 g | 7.1 g | |
| Fat | 8.2 g | 2.2 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, SAVORY MISO RAMEN | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | SOUP, SAVORY MISO RAMEN | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 1,770 MG | 152 MG |