SOUP, ROASTED BUTTERNUT SQUASH vs ORGANIC CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY TOMATO SOUP wins in 6 out of 11 nutrient categories
SOUP, ROASTED BUTTERNUT SQUASH: 3
vs
ORGANIC CREAMY TOMATO SOUP: 6
(2 ties)
Overview
| Nutrient | SOUP, ROASTED BUTTERNUT SQUASH | ORGANIC CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, ROASTED BUTTERNUT SQUASH | ORGANIC CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 2 MG |
Minerals
| Mineral | SOUP, ROASTED BUTTERNUT SQUASH | ORGANIC CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 152 MG | 312 MG |