SOUP, PEPPER JACK TOMATO vs CLAM CHOWDER WITH BACON
Nutrition comparison per 100 g serving
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SOUP, PEPPER JACK TOMATO wins in 7 out of 10 nutrient categories
SOUP, PEPPER JACK TOMATO: 7
vs
CLAM CHOWDER WITH BACON: 1
(2 ties)
Overview
| Nutrient | SOUP, PEPPER JACK TOMATO | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calories | 79 cal | 135 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 5.3 g | 11.0 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, PEPPER JACK TOMATO | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2 MG |
Minerals
| Mineral | SOUP, PEPPER JACK TOMATO | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 220 MG | 359 MG |