SOUP & OYSTER CRACKERS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 4 out of 12 nutrient categories
SOUP & OYSTER CRACKERS: 4
vs
RICH & CRISP CRACKERS: 3
(5 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,133 MG | 893 MG |