SOUP & OYSTER CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RICE CRACKERS wins in 5 out of 10 nutrient categories
SOUP & OYSTER CRACKERS: 2
vs
RICE CRACKERS: 5
(3 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,133 MG | 643 MG |