SOUP & OYSTER CRACKERS vs SHURFINE
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 6 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 6
vs
SHURFINE: 3
(2 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,161 cal | |
| Protein | 6.7 g | 19.4 g | |
| Carbs | 73.3 g | 135.5 g | |
| Fat | 10 g | 71.0 g | |
| Fiber | 0 g | 38.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 742 MG |