SOUP & OYSTER CRACKERS vs 100% WHOLE GRAIN BIG SNACKS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 5 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 5
vs
100% WHOLE GRAIN BIG SNACKS: 4
(2 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | 100% WHOLE GRAIN BIG SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | 100% WHOLE GRAIN BIG SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | 100% WHOLE GRAIN BIG SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 100 MG | 284 MG | |
| Sodium, Na | 1,133 MG | 677 MG |