SOUP & OYSTER CRACKERS vs NONNI'S
Nutrition comparison per 100 g serving
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NONNI'S wins in 6 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 2
vs
NONNI'S: 6
(3 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 69.2 g | |
| Fat | 14.3 g | 15.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 269 MG |