SOUP & OYSTER CRACKERS vs CLASSIC HUMMUS & PRETZELS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS & PRETZELS wins in 7 out of 12 nutrient categories
SOUP & OYSTER CRACKERS: 2
vs
CLASSIC HUMMUS & PRETZELS: 7
(3 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | CLASSIC HUMMUS & PRETZELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 6.7 g | 7 g | |
| Carbs | 53.3 g | 31.1 g | |
| Fat | 6.7 g | 14.0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | CLASSIC HUMMUS & PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | CLASSIC HUMMUS & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 67 MG | 109 MG | |
| Sodium, Na | 667 MG | 630 MG |