SOUP & OYSTER CRACKERS vs HAZELNUT SPREAD WITH COCOA & STICKS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 6 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 6
vs
HAZELNUT SPREAD WITH COCOA & STICKS: 3
(2 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 518 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 53.3 g | 56.4 g | |
| Fat | 6.7 g | 29.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 222 MG |