SOUP, MUSHROOM BARLEY vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP, MUSHROOM BARLEY: 4
vs
TOMATO BASIL SOUP: 4
(2 ties)
Overview
| Nutrient | SOUP, MUSHROOM BARLEY | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 62 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 7.9 g | 9.3 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MUSHROOM BARLEY | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 10.6 MG |
Minerals
| Mineral | SOUP, MUSHROOM BARLEY | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 152 MG | 398 MG |