SOUP, MUSHROOM BARLEY vs ORGANIC TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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SOUP, MUSHROOM BARLEY wins in 7 out of 11 nutrient categories
SOUP, MUSHROOM BARLEY: 7
vs
ORGANIC TOMATO BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, MUSHROOM BARLEY | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MUSHROOM BARLEY | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SOUP, MUSHROOM BARLEY | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 152 MG | 230 MG |