SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS vs ORGANIC CREAMY CASHEW CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS wins in 7 out of 11 nutrient categories
SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS: 7
vs
ORGANIC CREAMY CASHEW CARROT GINGER SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | ORGANIC CREAMY CASHEW CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 11.7 g | 7.5 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | ORGANIC CREAMY CASHEW CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | ORGANIC CREAMY CASHEW CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 329 MG | 262 MG |